Video Classes: Watch and Learn Wherever & Whenever

Awaken Your Posture, Activate Your Back-Body: An Introduction Series to the Bowspring Method

You are evolving, but is your posture? Do you feel lighter or heavier in your body as you get older? Do you have a connection with the back of your body?


In this movement practice you will learn to:

  • Embody a posture that you can apply to the things you do everyday: standing, sitting, walking, squatting, bending over
  • Tone and lift your butt
  • Strengthen your spine
  • Feel strong and open in your body
  • Have a working understanding of the foundations of the Bowspring method
  • Boost your confidence
  • Hydrate and tone your fascia
  • Support the healing of lower back pain

Includes Five One Hour Movement Classes (15 min. introduction … 45 min. movement)