Video Classes: Watch and Learn Wherever & Whenever
Awaken Your Posture, Activate Your Back-Body: An Introduction Series to the Bowspring Method
You are evolving, but is your posture? Do you feel lighter or heavier in your body as you get older? Do you have a connection with the back of your body?
In this movement practice you will learn to:
- Embody a posture that you can apply to the things you do everyday: standing, sitting, walking, squatting, bending over
- Tone and lift your butt
- Strengthen your spine
- Feel strong and open in your body
- Have a working understanding of the foundations of the Bowspring method
- Boost your confidence
- Hydrate and tone your fascia
- Support the healing of lower back pain
Includes Five One Hour Movement Classes (15 min. introduction … 45 min. movement)
