Introduction to Bowspring



In this movement practice you will learn to:

  • Embody a posture that you can apply to the things you do everyday: standing, sitting, walking, squatting, bending over
  • Tone and lift your butt
  • Strengthen your spine
  • Feel strong and open in your body
  • Have a working understanding of the foundations of the Bowspring method
  • Boost your confidence
  • Hydrate and tone your fascia
  • Support the healing of lower back pain

Includes Five One Hour Movement Classes (15 min. introduction … 45 min. movement)


There are no reviews yet.

Be the first to review “Introduction to Bowspring”